Relationship Education Base level
Welcome to our course on Exploring Core Beliefs and Overcoming Bias! Throughout this transformative journey, we'll delve into the deeply ingrained beliefs that shape our thoughts, feelings, and behaviors.
Lesson 1: Introduction
Lesson 2: Exploring the Core of Beliefs & Unraveling the Bias vs Core Beliefs
Test your memory
The 1st Assignment in Identifying
Evaluate
Fill in the Blank Exercise
Assignment on Bias
The Relationship Cycle
FREE PREVIEWPutting you to the test
Relationship Cycle Assignment
Boundaries
FREE PREVIEWLesson 2: Understanding Attachment Styles
Lesson 1: Identifying Unhelpful or Limiting Beliefs
Lesson 2: Finding Evidence to Support or Contradict Beliefs
Lesson 3: Writing New Empowering Beliefs
Lesson 1: Choosing New Beliefs to Focus on
Lesson 2: Techniques for Incorporating New Beliefs
Lesson 3: Noticing Changes in Thoughts, Feelings, and Behaviors
Lesson 1: Reflecting on Progress
Lesson 2: Overcoming Challenges and Setbacks
Lesson 3: Celebrating Success and Acknowledging Effort
Lesson 1: Identifying Attachment Styles
Lesson 2: Learning Communication Skills
Lesson 3: Practicing Active Listening
Lesson 4: Managing Triggers and Reactivity
Lesson 5: Recognizing Red Flags and Setting Boundaries