Course curriculum

    1. Lesson 1: Introduction

    2. Lesson 2: Exploring the Core of Beliefs & Unraveling the Bias vs Core Beliefs

    3. Test your memory

    4. The 1st Assignment in Identifying

    5. Evaluate

    6. Fill in the Blank Exercise

    7. Assignment on Bias

    1. The Relationship Cycle

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    2. Putting you to the test

    3. Relationship Cycle Assignment

    4. Boundaries

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    5. Lesson 2: Understanding Attachment Styles

    1. Lesson 1: Identifying Unhelpful or Limiting Beliefs

    2. Lesson 2: Finding Evidence to Support or Contradict Beliefs

    3. Lesson 3: Writing New Empowering Beliefs

    1. Lesson 1: Choosing New Beliefs to Focus on

    2. Lesson 2: Techniques for Incorporating New Beliefs

    3. Lesson 3: Noticing Changes in Thoughts, Feelings, and Behaviors

    1. Lesson 1: Reflecting on Progress

    2. Lesson 2: Overcoming Challenges and Setbacks

    3. Lesson 3: Celebrating Success and Acknowledging Effort

    1. Lesson 1: Identifying Attachment Styles

    2. Lesson 2: Learning Communication Skills

    3. Lesson 3: Practicing Active Listening

    4. Lesson 4: Managing Triggers and Reactivity

    5. Lesson 5: Recognizing Red Flags and Setting Boundaries

About this course

  • $2.00
  • 31 lessons
  • 0 hours of video content

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